A little about my experience

I have a BSc in Cognitive Behavioural Therapy and a DipHE in Gestalt Humanistic Therapy, and I've been working with both young people and adults since January 2023. I combine my knowledge of different ways of providing therapy so I can adapt to what comes up for you in the room and what you need.

I have had the privilege of working with a wide range of adults facing various challenges, including anxiety, depression, grief, pre-bereavement, menopause, self-confidence, self-esteem, family dynamics, relationships, and domestic abuse. My experience also extends to working with young people in local secondary schools and young adults in college. During that time, I have worked collaboratively with them on issues such as non-attendance, anxiety, body image concerns, and bullying. Currently, I provide services as a Specialist Mental Health Mentor for university students, where I assist them in overcoming procrastination, managing exam stress, and navigating the pressures that come with modern education.

I am passionate about promoting inclusivity in therapy, which is why I have trained as a National Autism Trainer. This role allows me to raise awareness about autism and its impacts in professional settings. I firmly believe that everyone deserves access to tailored support that meets their unique needs.

I’m truly passionate about what I do, and I believe in continually growing my skills to make sure I provide the best support possible. Whether it’s through safeguarding, Rational Emotional Behaviour Therapy, couples therapy, or even sex and education training, I’m always learning and expanding my toolkit.

I am human and I bring that into the room with my personal experience. Real talk combined with the right kind of support can really boost personal growth… so lets get started! Over to you!