Whether you are seeking a counsellor for yourself, a young person, a friend, or a family member, it’s important to have a clear sense of what you are looking for.

Me and my girls on the beach that means a lot to us 

Looking on behalf of a young person/young adult?

When seeking a counsellor for a young person, it is important to ensure that the individual is open to participating in the process. If they are reluctant to engage, finding the right counsellor can be a bit more challenging, but it is still possible. I offer introductory sessions where they can meet me and get a small insight into what counselling might look like - taking out the unknown!

Sometimes, the reluctance can come from the unknown - and a stereotypical idea of counselling where someone sits there with a clipboard analysing them. An introductory session can enable a young person to see whether they feel comfortable in the space, with that person and able to feel that they are not being judged (or analysed!). Make sure you find someone who is experienced with working with young people and if there are any additional needs or diagnosis of ADHD, Autism etc, make sure that the Counsellor is able to provide a space suitable for their needs.

If you would like more information on how I can support both you and them, please get in touch.

What kind of counsellor do I need to look for?

There is a minefield of jargon, acronyms and slang terms surrounding Counselling and it can make knowing which type and skills may benefit you. Here I have listed some of the most common terms, modalities (theoretical approach types) and information to support your search for the right counsellor:

Humanistic Counselling - if you are looking for a warm, listening ear that can help you feel heard, Humanistic Counselling is client-led (by you!) focusing on personal growth using your inner abilities towards healing. Utilising your inner potential you can be naturally driven towards self-improvement when you have the right support with an emphasis on empathy, non-judgment and a genuine approach from the therapist.

Gestalt Counselling - encompassing elements from humanistic therapy, Gestalt can be creative, challenging and with experimental ways of working to increase your awareness of your thoughts, feelings and behaviours in the present moment. Emphasising personal responsibility and understanding how you relate to others and the world. Gestalt wont focus primarily on the past, but helps notice patterns, unfinished business and build self-awareness.

Cognitive Behavioural Therapy (CBT) -

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